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Tennis Tip #4: Exhale Through the Shot

Tennis Tip #4: Exhale Through the Shot
Today's tip is good for under-pressure situations on the court. When hitting shots focus on exhaling. Typically, when a player is under-pressure they hold their breath while hitting. When players exhale through hitting the ball, their whole stroke changes and as a result produces a smoother strike. So next time when you are playing, try exhaling during your swing and see how well it works for you. I hope y'all have a safe and wonderful Halloween tomorrow!
Posted in: Coach's Corner